When playing football, running, and high jumping, there are often opportunities to “Ankle Sprain “, so these athletes must pay special attention to the care of their feet.
Treatment For Ankle Sprain
The structure of the ankle is composed of the tibia, fibula, talus and calcaneus. The inner side of the ankle is fixed by the deltoid ligament, and the outer side is fixed by the anterior talofibular ligament, the talocalcaneal ligament and the posterior talofibular ligament. Most sprains of ankle are caused by injuries to the lateral ligaments. For more research click here.
As the so-called TCM theory of shallow illness, especially for sprained feet, you should seek medical attention as soon as possible, and the recovery will naturally be faster. Otherwise, it may lead to long-term pain, functional decline, joint instability and re-injury.
“Prevention is better than cure”, you should not wear inappropriate or excessively worn sports shoes every day, because these sports shoes have low protection for the feet. In addition, avoiding uneven ground can also reduce the chance of sprains of ankle. For more health tips visit our site ArticlesHubs.
In the unfortunate event of a sprain, stop activities that affect the affected area immediately, then apply ice to the affected area and wrap it with an elastic bandage. If the trauma is serious, you should seek help from a doctor and receive medication and physical therapy. Special protection should be given to the ankle during exercise during the first six months after the injury, as the ligaments are still in the recovery phase and can easily be injured again. Or wrapping the ankle with tape or wearing a foot pad is also a good way.
This article is reviewed by the consultant doctor of this site. May you can see about Sprains Should Remember RICE.