Many scientists believe that eating foods rich in Antioxidants (including B vitamins – carotene, vitamin C and vitamin E ) can reduce the risk of cancer, cardiovascular disease or cataracts. Antioxidants can be said to be a good helper in preventing disease.
Antioxidants can eliminate radicals
During the normal metabolism of the human body, cells produce toxic molecules called fre radicals. Fre radicals are molecules that lack electrons, and when they “seek” other electrons for pairing, they will attack other cells and tissues, such as fat, proteinuria DHA (deoxyribonucleic acid) molecules, resulting in oxidation and damage. When damaged cells accumulate, it can lead to aging and disease. For more research Click Here.
Antioxidant in food can stabilize and neutralize fre radicals by donating electrons, thereby preventing damage. This includes foods with vitamin B-carotene, vitamin C, and vitamin E. In addition, minerals such as selenium, copper , zinc and flavonoids also have antioxidant properties.
Diseases That Antioxidant Can Prevent
Cardiovascular Scientists theorize that low-density lipoprotein (LDL) cholesterol damages arterial walls when oxidized. Vitamin C, vitamin E and B-carotene neutralize fre radicals and protect LDL cholesterol from oxidation.
Cancer:Multiple studies have shown that eating fruits and vegetables rich in vitamin C or B-carotene, or taking antioxidant supplements, reduces the risk of cancer.
Although antioxidant have so many benefits for the body, and preliminary evidence suggests that their use can reduce the risk of chronic disease, there is currently no clinical evidence to support it. Researchers also don’t know if there are long-term dangers from overdose. For more health tips visit our site ArticlesHubs.
Eat in moderation for health
So until there is evidence that high doses of antioxidant are beneficial or harmless, vitamin and mineral supplementation should be done in moderation. To get vitamin C, vitamin E and B-carotene, eat more orange or dark green fruits and vegetables, shellfish and seafood.
foods with antioxidant
Fruits: Mango, Avocado, Orange, Grape.
Vegetables: Mustard greens, tomatoes, turnip greens, kale and kale leaves, broccoli, red peppers, carrots, papaya, spinach.
Seeds:Apricots, almonds, hazelnuts, sunflower seeds.
Seafood: Cod, herring, mussels.
cooking oil: Sunflower oil, almond oil, safflower oil, peanut oil.
This article is reviewed by the consultant doctor of this site. May you can see about Natural Anticancer Agents – Fruits and Vegetables.