In recent years, there have been many best drink for sports and health drinks on the market, but are such drinks necessary and can they really replenish the water we lose? Let our consultant physiotherapist discuss it for you.
Best Drink For Sports
exercise, the body will lose a lot of water, so we need to keep water or electrolyte to replace the body fluid lost by sweating. If we do not properly replenish the lost water after exercise, we may become dizzy or even in shock due to dehydration. For more research click here.
Sweat also works
Sweatsodium, chloride, andpotassium. Electrolytes function to help maintain the balance of fluids in your body. They also help your muscles, including your heart muscle, contract and relax. They also help transmit impulses to your nerves. Sports drinks sold on the market mainly includecarbohydrates, sodium and potassium, just to replenish what we lose through sweat. But from a nutritional standpoint, it’s just a drink similar to diluted juice and soda.
Calorie, Potassium, and Sodium Serving Comparison Chart for Various Beverages
When to drink a sports drink
When you engage in strenuous exercise for more than an hour, you need a healthy drink. After strenuous exercise, our body needs some beverages that contain sugar to help the body preserve carbohydrate stores and maintain blood sugar levels, thereby delaying the onset of fatigue. But note that according to research, regular consumption of sports drinks can lead to tooth decay. For example, most marathon runners have a tendency to severely corrode their upper teeth, which is confirmed to be caused by the acid contained in sports drinks. For more health tips visit our site ArticlesHubs.
Homemade Healthy Drinks
If you want a best drink, but think it’s too expensive, choose a juice you like and dilute it with 3 parts water to replenish the electrolytes you lose during exercise.
For most ordinary exercisers, water is already the ideal body fluid supplement, cheap and healthy. But when you are going to participate in the competition, it is okay to supplement the lost water with healthy drinks during the competition, but it is not suitable for long-term drinking.
This article is reviewed by the consultant doctor of this site. May you can see about Food Choices and Suggestions For Athletes.