When exercising, the body collides with a hard object, causing tiny bleeding in the soft tissue under the skin, which is called bruising. Under normal circumstances, it will subside slowly on its own, so there is no need to worry too much.
More About Problems of Bleeding
due to the slow rate of this closed micro bleeding, it usually takes more than ten minutes to appear, and the injured area becomes red, swollen and painful. After a day or two, the swelling begins to subside slowly. The red blood cells oozing out of the skin are slowly decomposed, and the resulting decomposition products make the wound look yellow-green. These products will then be ingested and cleaned up by some special cells in the body, so the skin returns to its previous color. For more research click here.
Although bruising from collisions is common in sports, not every athlete knows how to deal with it properly. When you are just injured, do not rub the wound vigorously with your hands, as this may aggravate the microbleeds under the skin. In the same way, it is not good to apply a hot water bottle to the wound immediately, because the injured tiny blood vessels will further expand under the action of heat, allowing more blood to seep out and aggravating the degree of blood stasis.
The correct method is to temporarily stop the ongoing activities, and apply an ice pack for a period of time to constrict the subcutaneous blood vessels and reduce the tendency of bleeding. After the injury is stable, gradually apply a hot water bag to help dissipate blood stasis and relieve pain. For more health tips visit our site ArticlesHubs.
Hidden Internal Injuries
It is worth noting that if the impact of the collision is too strong, in addition to bruising, there may be hidden internal injuries below. Occurred in the limbs, and sometimes fractures and dislocations occur at the same time. In the thoracic cavity and abdomen, trauma to nearby internal organs should be excluded. The danger contained in these dark wounds far exceeds what the blood stasis can reveal. Therefore, vigilance should be maintained, and the severity of the injury should be judged according to the specific cause of the injury and the physical performance after the injury. If internal injury is suspected, further diagnostic tests should be carried out.
This article is reviewed by the consultant doctor of this site. May you can see about Common Musculoskeletal Problems – Cuts .