Body composition refers to the percentage of body fat. Due to lack of exercise in modern people, excess calories will accumulate in the body and become fat, resulting in obesity. Only through exercise can this situation be improved.
Details About Body Composition
Can avoid excess body fat accumulation, which poses a threat to health. For more research click here.
Running, cycling, swimming, etc.
The best time for each exercise is between 30 and 60 minutes.
When exercising, take a 5-minute break every 10 to 15 minutes.
Exercise focuses on persistence rather than intensity of exercise. For more health tips visit our site ArticlesHubs.
The above information about cardiorespiratory fitness, muscle fitness, flexibility and composition is the basic knowledge of physical fitness exercise. Regularly doing these physical fitness exercises can exercise the body and promote health. Due to the busy life of urbanites, the lack of adequate exercise leads to poor resistance. If the habit of exercise can be cultivated, the health of the body will be guaranteed.
This article is reviewed by the consultant doctor of this site. May you can see about Understanding Physical Fitness – Flexibility.