To measure whether the weight is standard, you can refer to the Body Mass Index (BMI) adopted by the World Health Organization, which is also the most commonly used international index to measure the standard body.
Details About Body Mass Index
BMI is the ratio between height and weight to measure whether a person is overweight or underweight. The formula is as follows:
BMI = Weight (kg ) ÷ Height (㎡)
The standard BMI is different for men and women, ranging from 20 to 25 for men and 18 to 22 for women. The World Health Organization defines obesity as follows:
Obesity: BMI = or greater than 30kg/ ㎡
Overweight: BMI is about 25.0 to 29.9 kg/㎡
Ideal (Non-overweight): BMI around 19.0 to 24.9 kg/㎡
If your BMI is over 30, it is medically classified as obese, which may lead to some chronic diseases, such as high blood pressure , cardiovascular disease, hyperlipidemia, depression , etc., so you must be alert and actively lose weight. For more research Click Here.
Appropriate weight loss can reduce the chance of suffering from the above diseases. Therefore, countries around the world are gradually paying attention to the physical and psychological harm and economic burden brought by obesity. For more health tips visit our site ArticlesHubs.
In addition, after losing weight, if there is no strict monitoring, most of the obese people will regain their weight, so they need long-term control and treatment.
This article is reviewed by the consultant doctor of this site. May you can see about Six tips for losing weight.