As we age, the health of our bones calcium supplement also changes. To delay bone loss and help prevent osteoporosis , the following dietary recommendations can help improve bone strength.
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Bone-Protecting Hero – Calcium The
average calcium intake is about 500 to 700 mg, but nutritionists recommend that adults under the age of 50 should consume 1,000 mg per day, and those over 50 need 1,200 mg. It can be seen that we only get half of the calcium we need from our daily diet. Since bones are living tissue, calcium is actually being lost from your bones constantly. For more research Click Here.
In order to fill the gap, you have to regularly “deposit” calcium into your bone bank, so if you don’t eat enough calcium, or if calcium isn’t absorbed efficiently, you’ll lose more calcium than you’ve built up, and the result is your Bones become brittle and porous, making it difficult to resist the invasion of osteoporosis.
You can get calcium from food, or take calcium supplements. Let’s say your goal is 1000 mg of calcium per day, and 300 mg per 8 oz of milk, 3 cups of milk per day will reach your goal. Other dairy products, yogurt, and cheese provide lots of calcium and protein , vitamin D , and phosphorus—all essential nutrients for strong bones. For more health tips visit our site ArticlesHubs.
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This article is reviewed by the consultant doctor of this site. May you can see about Exploring the rise and fall of cholesterol.