In addition to the type of food and cooking methods can affect calorie recipes absorption, different eating habits also determine the amount of calories consumed. Different food combinations can have a calorie difference of more than 50%. Why don’t you pay attention?
Calorie Recipes
breakfast comparison
Comments: With meat and starch as the main ingredients, plus a lot of cooking oil, the calories of a breakfast have accounted for half of a person’s daily needs. On the other hand, the ham sandwich is low in calories, and with a carton of skim milk, the nutrition is very balanced and sufficient. For more research Click Here.
Lunch Comparison
Comments: Char Siu is a food with high calorie and fat content, while Coke has a lot of sugar, and the calories can be doubled when the vegetables are drizzled with cooked oil. Fish balls are the lowest calorie pills, while rice noodles are starchy foods with lower calorie content. Together with green vegetables and fruits, it becomes a lunch that can absorb enough calories and dietary fiber .
Dinner Comparison
Comments: Cream soup base and meat sauce are high-calorie invisible killers, which make the body absorb a lot of calories. In fact, the calories of the salad can be halved without the sauce. Low-fat fish is rich in protein and steamed to maintain nutrition and umami. 1 bowl of rice is small, but with vegetables and fruits, it can already provide a sense of satiety. For more health tips visit our site ArticlesHubs.
total calories
The calorie difference between the two is nearly 2 times. Then refer to the daily calorie intake recommended by experts, that is, 2,300 to 2,500 kcal per day for adult men, and 1,500 to 1,700 kcal for women, and you can see the results of careless food choices.
This article is reviewed by the consultant doctor of this site. May you can see about Are Your Eating Habits Making You Fat.
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