Body composition refers to the percentage of body fat. Due to lack of exercise in modern people, excess calories will accumulate in the body and become fat, resulting in obesity.…
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Understanding Physical Fitness – Flexibility – Latest Research 2022
Flexibility is the range of motion of a joint. More About Flexibility The benefits of good softness Good flexible body, so that the joints are not easy to be stiff…
Understanding Physical Fitness – Muscle Fitness – Latest and Best Research 2022
Muscle fitness refers to the two major capabilities of muscles: strength and endurance. Muscle strength is the maximum force a muscle can produce at one time, such as the number…
Understanding Physical Fitness – Cardiopulmonary Fitness – Latest Research 2022
Moderate exercise can improve cardiopulmonary fitness physical function and keep cells active. Physical fitness can be an indicator of physical health. Healthy fitness includes four parts: cardiorespiratory fitness, muscle fitness,…
Exercise Physiology – Muscle Fatigue – Latest Research 2022
Fatigue during exercise is widespread. There are many reasons for muscle fatigue, some people are more prone to fatigue than others due to certain diseases, such as anemia, underactive thyroid,…
Exercise Physiology – Anatomy of Muscle Structure – Latest and Best Research 2022
To understand the muscle structure, it is necessary to clarify the definition and function of muscle abdomen, muscle fibers, tendons, etc. More About Anatomy and Muscle Structure The main body…
Exercise Physiology – Types of Muscles – Latest and Useful Research 2022
Human muscles can be divided into three categories, namely smooth muscle, cardiac muscle and skeletal muscle. Each has different features and functions. Smooth muscle exists in other internal organs other…
Exercise Physiology – Understanding Breathing – Latest and Best Research 2022
Respiration is a necessary activity for human survival. Death can occur within minutes after breathing stops. The role of respiration is to inhale oxygen and exhale carbon dioxide. The human…
Exercise Physiology – The Difference Between Aerobic and Hypoxic Exercise – Latest and Useful Research 2022
Exercise is very important for our body and for long life . Here is the article about difference between aerobic and hypoxic exercise. Difference Between Aerobic and Hypoxic Exercise Aerobic…
Exercise Physiology – Circulatory System – Latest and Useful Research 2022
The function of the circulatory system is to deliver oxygen and nutrients to various parts of the body, and to receive carbon dioxide and metabolic waste from various parts of…