Cramps during exercise are very common, because the muscles over-contract and fail to relax after prolonged exercise, resulting in a painful feeling. What should we do if we encounter cramp?…
Category: Sports Trauma
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Treatment and Prevention of Ankle Sprain – Latest and Useful Research 2022
When playing football, running, and high jumping, there are often opportunities to “Ankle Sprain “, so these athletes must pay special attention to the care of their feet. Treatment For…
Sprains Should Remember RICE – Latest and Best Research 2022
If you exercise incorrectly, play too deeply, or don’t warm up enough, you have the chance to sprain your joints. What should we do if we are unfortunately injured? The…
Soothes Spasms – Hot or Cold – Latest Research 2022
Muscle spasms and tension are affected by temperature. I believe many people will have such experience. Every day after get off work, the shoulder muscles are not only sore, but…
Sprains Should Not Be Rubbed and Pinched – Latest and Useful Research 2022
Children’s sports sprains happen from time to time. When a child is sprained, parents are always worried, and immediately rubbed and pinched the damaged joint for the child, thinking that…
Cold Compresses To Relieve Swelling and Pain – Latest Research 2022
My body is injured, what can I do? Treat it with a cold compresses. Cold compress can reduce the temperature of the injured area and slow blood circulation to the…
Let’s Dance Fitness – Latest Research 2022
When it comes to the most popular fitness exercise for women, many people think it is dance fitness . Because as long as you listen to light music and dance,…
Recognize Shoulder Strain – Latest Research 2022
Some athletes, such as swimmers, throwers, etc., who often need to vigorously improve and rotate their upper limbs, are prone to shoulder joint strain. Shoulder pain include shoulder tendinitis, shoulder…
Avoid Soreness After Exercise – Latest Research 2022
Have you ever tried to stretch your muscles and bones for a long time? Once you participate in some physically demanding after exercise, you will definitely feel muscle pain afterwards,…
Hands-off Does More Harm Than Good – Latest and Best Research 2022
In recent years, shaking hands-off has become a popular morning exercise. When practicing the hand-shake exercise, the main thing is to forcefully throw the hands and feet out in all…