My body is injured, what can I do? Treat it with a cold compresses.
Cold compress can reduce the temperature of the injured area and slow blood circulation to the area, thereby reducing redness and swelling and helping the tissue to heal. It is especially suitable for soft tissue trauma, such as sprains , muscle bruises and acute inflammation of other joints, as long as there are symptoms of redness, swelling, pain and heat.
How Cold Compresses Relieve Swelling and Pain
In terms of time, it should not be less than 5 minutes, preferably 10 to 20 minutes. At the beginning, there will be burning pain and numbness. As long as you can bear it, after a few minutes, when the sensory nerves become numb, the original pain will be relieved naturally. As for the coverage area, it is suitable to be able to fully touch the affected area. For more research click here.
When applying, wrap the ice grains with a wet towel, and then apply it to the affected area. The wrapped towel must be moist, so that the freezing effect can easily penetrate into the skin, and at the same time, it also avoids the temperature being too low, which may damage the skin. For more health tips visit our site ArticlesHubs.
This article is reviewed by the consultant doctor of this site. May you can see about Let’s Dance Fitness.