Only with a good body can you have a clear mind and enough energy to meet challenges. Good decompression food and eating habits are practiced over a long period of time. When you are in a bad mood or your appetite is greatly reduced due to stress, you can try to eat more snacks, drink more milk, and consume more protein and vitamins, so that you can have a healthier body to deal with stress.
Details About Decompression Food
How does stress affect our bodies?
Under stress, the body will automatically make some physiological adjustments. For example, the adrenal glands will secrete the so-called “stress hormone” – adrenaline, which makes people more mentally alert, the heart rate will increase, the muscles will be tight, and the body’s metabolism will be increased. rate, so that the human body enters a state of preparation for combating stress. However, these physiological changes will cause the body to consume more energy, and the glucose in the blood will easily drop; if the pressure continues, there will be physical fatigue, lack of decompression food concentration and even depression. For more research Click Here.
foods that fight stress
Sugar → sugar or starch
Maintaining blood sugar stability is the primary condition for combating stress. Desserts contain a high amount of sugar, which is decompression food the human body can absorb quickly, but eating too many sweets will cause fat accumulation. In addition to sweets, whole-grain bread, such as whole-wheat toast, is a natural and more nutritious choice because it is rich in sugar and fiber that helps digestion.
Food sources: Chocolate, candy, and whole grains
Iron → meat
Animal protein decompression food contain the most iron , which can help the body maintain energy, improve the concentration and concentration of the brain, and allow you to concentrate more on solving problems.
Food sources: lean beef, pork, lamb, chicken, duck, goose (skinless), fish and seafood.
Calcium→Milk Calcium intake
through diet can strengthen teeth and bones, and prevent osteoporosis. Although milk contains less zinc and iron, it has both protein and calcium, and is a nutritious food suitable for daily consumption. Food sources: skim milk, soy milk, cheese, tofu, various beans and soy products.
Vitamin → Fruits and Vegetables
Eating a lot of vegetables and fruits has been proven by medical research to be beneficial to health. About 60 percent of cancers can be prevented through dietary changes, exercise, weight control, and smoking cessation, according to a report from the American Academy of Cancer Research. Eat plenty of vegetables and fruits every day, add vitamins and minerals, and absorb fiber to aid digestion.
Food sources: Fruits include papaya, oranges, apples and various strawberries; vegetables include spinach, lettuce, broccoli, broccoli, cabbage and tomatoes. For more health tips visit our site ArticlesHubs.
Fiber → Grains
The rich carbohydrates in the grains can provide the energy needed for daily activities, which is especially important for active young people. In addition, the large amount of cellulose it contains can help peristalsis and digestion.
Food sources: whole-wheat bag, brown rice, oatmeal, bread, biscuits and flour, etc.
This article is reviewed by the consultant doctor of this site. May you can see about Drinking Should Only Be Taken Lightly and Avoid Excessive Drinking.