When the eating habits energy consumed is less than the energy intake, the remaining energy will be converted into fat and stored in the body, and as a result, the person will gain weight.
Four major bad eating habits
Obesity is mainly caused by bad eating habits, we can summarize it into four major causes:
- Types of food: For example, you like to eat fried, sweets and other foods that are easy to gain weight.
- Dietary Actions: Such as uncontrolled eating.
- Dietary rules: such as skipping breakfast and irregular meals.
- Eating speed: such as eating food in a short period of time.
Find out the weakness of your eating habit
For example, if there is a problem with the regularity of eating and drinking, there is no need to change the content of the meal, as long as you eat regularly.
There are three types of A, B, and C. Try to find out your type according to your eating habit. And in the type with the largest proportion, you belong to that type. For more research Click Here.
|Type A||‧ Eat fried food more than three times a week. ‧ Each meal is mainly staple food such as rice or bread. ‧Habit of partial eclipse. Drink soft drinks or colored drinks regularly. ‧ The nutritional balance is not considered when eating. Eat dessert often.|
|Type B||‧It takes less time to eat than others. ‧If you don’t eat until you are very full, you will not be satisfied. ‧Do not know how to refuse food given to you. ‧Love pastries and desserts. ‧Eating snacks while watching TV often. ‧Eating too much because of stress.|
|Type C||‧The eating time of the three meals is not fixed. ‧Eating out more than five times a week. ‧Dinner is often eaten after nine o’clock. ‧There are often many opportunities to attend banquets and dinners. ‧ Often skip breakfast. ‧Woke up in the morning with a heavy stomach and no appetite.|
The results show that
Type A people: there is a problem with the dietary content. Eating desserts and fried foods is the main reason you gain weight. When losing weight, pay attention to the content of the meal, and focus on low-energy and nutritionally balanced meals.
Type B: Problems with eating behavior. You do not know how to refuse food given to you, that is, to have no moderation in food. Eat when you’re not hungry. Your way to lose weight is to learn how to moderate your diet. For more health tips visit our site ArticlesHubs.
Type C: There is a problem with the regularity of eating and drinking. The reason you’re obese is that you don’t have a regular diet. Such as eating dinner too late, skipping breakfast and disordered eating habits. As long as you correct abnormal eating habit, you will be able to lose weight smoothly.
Losing weight requires perseverance. It is a long-term battle, and results cannot be achieved in a day and a half. Improving obesity-causing eating habit is slow but absolutely safe.
This article is reviewed by the consultant doctor of this site. May you can see about Healthy Eating Guidelines.