In order to eating memo strive for the best performance on the sports field, in addition to exercising day and night, athletes do not forget to “internal supplements”, and consume a variety of sports drinks, energy bars and special nutritional supplements that are advertised to enhance the effect.
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For example, many athletes flock to proteins that have long been thought to be closely related to athletic performance . However, until now, no medical studies have confirmed the necessary relationship between the two. Most foods high in protein, such as meat, are also high in saturated fat , which can increase the risk of heart disease , stroke , and certain cancers when ingested in excess . For more research click here.
For optimal health effects, pay more attention to what you eating memo before and after exercise. Before exercising, drink two glasses of 8 ounces of water, and then drink two glasses after exercising. If you’re going to be exercising for more than 30 minutes, try drinking a small amount of water every 15 to 30 minutes while you’re running or resting. Unless you’re exercising very vigorously, you don’t need to drink any sports drinks at all.
To eat, remember to do it at least two hours before exercise, as food takes time to digest. Ideal pre-workout foods include sandwiches, low-fat cheese, and noodles. For more health tips visit our site ArticlesHubs.
If the exercise requires physical exertion, you can eat a snack after the exercise to supplement the calories. At this time, you can choose foods containing carbohydrates to supplement muscle tissue? Bananas, crackers, carrots or low-fat cheese are all good choices, with protein and fat content not exceeding 15% and 25%, respectively.
This article is reviewed by the consultant doctor of this site. May you can see about The Best Drink For Sports.