Dietary Advice For The Elderly – Latest Useful Research 2022

elderly

The elderly have decreased chewing ability, degraded taste buds, and decreased digestive ability, which can easily lead to loss of appetite. However, reducing food intake can easily lead to malnutrition, so we should pay attention to the skills that can improve the nutritional intake of the elder.

Advice for elderly

1: Due to the weakened digestion, it is not advisable to overeat at each meal, and you should eat more soft food that melts in your mouth. For more research Click Here.

2: Change the pattern of meals frequently to promote appetite.

3: Bone or chop cooked food for ease of chewing and digestion. Chew slowly when eating, so that the food can fully contact the taste buds and increase the taste.

4: Fried and greasy foods are more difficult to digest and should be replaced by lighter dishes.

5: Eat less pickled and high-salt foods, such as salted fish, salted eggs, siu mei, etc. A reasonable amount of salt for the elder is 5 to 6 grams per day.

6:Eat less spicy food, such as too spicy, too sour, too cold are not suitable.

7:Pay attention to getting enough calcium to prevent osteoporosis. If you have diarrhea after drinking milk, you can choose calcium-fortified soy milk instead. Tofu, rice fish, watercress, etc. are rich in calcium.

8: Choose softer fruits that are easier to chew, such as oranges, bananas, grapes, etc. For more health tips visit our site ArticlesHubs.

9: If you have constipation , you need to drink more soup and eat more fibrous foods, such as fruits and vegetables, whole grains and beans. Daily exercise can also help, and don’t overuse laxatives.

10: There is no need to give up eating lean red meat, as it is not only low in fat but also rich in iron , which can help prevent anemia.

11: Limit the use of alcohol. Because alcohol is the most damaging to the brain, it can paralyze the cells of the brain.

12: Try to eat with your family to increase the pleasant atmosphere during the meal. The elderly eat alone, and even the delicacies of mountains and seas are often tasteless.

This article is reviewed by the consultant doctor of this site. May You can see about The weight loss effect of chitin.

elderly
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