Cholesterol levels in the blood are not only affected by exploring what you eat, but also how fast your body makes and gets rid of LDL cholesterol, and heart disease is caused by the amount of LDL cholesterol in your blood. In fact, the body can make the cholesterol it needs without getting it extra from food.
Exploring Cholesterol levels are high and low for a reason
There are many factors that determine how high or low your LDL cholesterol levels are, including:
.age and gender
There are genetic genes in the body that control the rate at which LDL cholesterol is made and eliminated, thus affecting the level of LDL cholesterol. And “familial hypercholesterolemia” is a special hereditary hypercholesterolemia disease, which affects 1 in 500 people, leading to the occurrence of early heart disease. For more research Click Here.
There are two substances in food that raise LDL cholesterol
Saturated Fat: A type of fat that comes primarily from animals.
Cholesterol: Also mainly comes from animal food.
Eating too many foods high in saturated fat and exploring cholesterol is a major cause of high cholesterol and heart disease, because saturated fat raises LDL cholesterol levels more than any other food. Therefore, reducing consumption of saturated fat and cholesterol-rich foods is very important to reduce blood cholesterol levels.
Being overweight can also raise your LDL exploring cholesterol levels. Losing weight can help lower LDL cholesterol levels, as well as lower triglyceride levels and raise HDL cholesterol levels.
Regular exercise can lower LDL cholesterol levels.
Age and Sex
Before menopause, women’s overall cholesterol levels are generally lower than men of the same age. Cholesterol levels in the blood increase with age up to the age of 60 to 65 for both men and women. However, during menopause, women often experience an increase in LDL cholesterol and a decrease in HDL cholesterol in the blood. After age 50, women have higher cholesterol levels than men of the same age. For more health tips visit our site ArticlesHubs.
Drinking in moderation can raise HDL cholesterol but not lower LDL cholesterol. So doctors aren’t sure yet whether alcohol reduces the risk of heart disease. And drinking too much alcohol can not only damage the liver and heart muscle, but also lead tohigh blood pressureand increase triglycerides.
Studies have shown that chronic stress can raise blood cholesterol levels. This is a potentially stressful life-changing habit. For example, some people who are stressed will comfort themselves by eating greasy foods, and the saturated fat and cholesterol in these foods can raise cholesterol levels in the blood.
This article is reviewed by the consultant doctor of this site. May you can see about Pay attention to the diet to fight the flu.