Flexibility is the range of motion of a joint.
More About Flexibility
The benefits of good softness
Good flexible body, so that the joints are not easy to be stiff and the body is flexible and agile.
Reduce fatigue and soreness due to muscle tension. For more research click here.
Improve muscle flexible body and reduce the chance of sports injuries.
calisthenics, dance, etc.
When exercising, when the stretched muscle feels very slight pain, keep it still for 10 to 30 seconds and then release it. For more health tips visit our site ArticlesHubs.
Repeat each part 3 to 5 times as a group, resting 5 to 10 seconds between each movement.
Do it 3 to 4 times a week, or every other day, 1 to 2 sets each time.
This article is reviewed by the consultant doctor of this site. May you can see about Understanding Physical Fitness – Muscle Fitness .