Whenever you buy a lot of food from the supermarket, have you ever carefully read the Food Labels on each food package? Learning how to read labels on food packages can help you develop better eating habits.
More About Food Labels
Here’s an outline of what you’ll find on food labels and how you can use this information to improve the quality of your daily diet:
2. Serving size
The serving size is standardized so you can compare a similar product to another. A package may contain more than one portion. For example, the unit of a 400-gram box of cereal breakfast is 100 grams, so there should be four components in a box. For more research Click Here.
3. Calories from fat The
closer the number is to the total calories of the food, the higher the fat content of the food. Try to find foods that are low in fat and calories.
4. Percent Daily Requirements
This information is based on a 2,000-calorie-per-day diet. You may need more or less. Determine how many calories you need per day, then compare this percentage to determine how much of this food you need throughout the day.
It is important to look atfatcontent, especially when you know that saturated fat is not particularly good for you. Saturated fat can raise your blood cholesterol levels or cause trouble for your heart. Many nutritionists recommend that you pay attention to the grams of fat you eat each day, ignoring the number of calories the fat itself produces and its percentage of your daily requirement.
Sodium High levels of cholesterol can lead to serious heart problems later in life. If you have high blood pressure sodium(or salt) levels should be monitored. For more health tips visit our site ArticlesHubs.
This includes two aspects: comprehensive carbohydrates (dietaryfiber) and simplecarbohydrates(sugar). You should eat more complex carbohydrates, not the latter. A diet high in comprehensive carbohydrates has been shown to fight cancer and heart disease. Simple carbs boost energy, but eating too much can increase your waistline.
Food labels do not indicateproteinbecause the amount depends on the individual. Athletes need more than office workers, but most people need about 50 grams of protein per day on a typical 2,000-calorie diet.
9. Vitamins and Minerals
On labels, the FDA only requiresvitamin A,vitamin C,ironandcalcium, and while the companies that produce the food voluntarily list other varieties, the FDA considers these 4 vitamins It is especially important for maintaining a healthy daily diet. Try to reach 100% of your food intake every day.
This article is reviewed by the consultant doctor of this site. May you can see about Choose Hot Pot Food Carefully – Side Dishes.