Fruits That Are Good For The Health Of The Elderly – Latest Research 2022


Fresh fruit is a healthy food, and different varieties of fruit have different nutritional values. When choosing fruits for the elderly, which ones are the most suitable for the elderly to eat?

fruits for the elderly

When the teeth and digestive function of the elderly are weakened, they can choose fruits such as oranges, bananas, grapes, etc., or cut them into fine pieces and small pieces for easy chewing. Or drink it fresh as a juice, which is also a good way to absorb nutrients. For more research Click Here.

When the elderly have a fever, they can eat oranges that have a fever-reducing effect, or boil the orange leaves with water and sugar for more than ten minutes. It is also helpful to drink while hot.

Fruit that patients should not eat

Elderly people who have secreted gastric acid or are prone to stomach pain should not eat sour fruit such as plums, hawthorn, and lemon, so as not to irritate the stomach.

Elderly people with heart disease and edema should not eat watermelon, coconut and other fruit with high water content, so as not to increase the burden on the heart or aggravate edema.

Elderly people with diabetes should not eat pears, apples, bananas and other fruit with high sugar content.

Elderly people suffering from nephritis and high blood pressure should not eat more bananas, because bananas are cold and contain high potassium content; instead, eating an orange or tangerine after meals can lower blood pressure and prevent arteriosclerosis, as well as increase appetite and improve indigestion Case. For more health tips visit our site ArticlesHubs.

Fruit that help relieve illness

Elderly people with constipation can eat more fruit such as peaches, bananas, papaya, and oranges that promote bowel movements and soften stool.

Elderly people with hepatitis can eat more fruit rich in vitamin C, such as oranges, kiwi fruits, grapes and dates.

Elderly people with high blood pressure or high cholesterol may wish to eat hawthorn, which has the effect of dilating blood vessels, lowering blood pressure and cholesterol. Crush the hawthorn, add water and sugar, boil it into hawthorn water, and take it, it has the effect of lowering blood pressure. May you can see about Overcoming Eating Disorders in the Elderly.


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