For a long time, fat was thought to be just bad and not good. However, recent studies have shown that absorbing too much saturated good fats can raise blood cholesterol levels, which can lead to heart disease or colon cancer, but some fats may wish to eat more.
More About Good Fats
First, there are monounsaturated fats. It is mainly found in olive oil, peanut oil, flaxseed oil, and most nuts (including almonds, cashews, walnuts, and peanuts). Studies have shown that monounsaturated fats can reduce total cholesterol, thereby improving the effect of protecting the heart. The ongoing Harvard Nursing Health Study found that women who ate five or more servings of monounsaturated fats per week cut their chances of developing heart disease in half. The American Heart Association recommends that 15 percent of our daily calories should come from monounsaturated fats. For more research Click Here.
Another good fat is omega-3 fats. It is abundant in many types of fish: salmon, anchovies, sardines, rainbow salmon, herring, caviar, tuna, as well as green leafy vegetables, walnut oil, flaxseed oil and tofu. If you don’t like eating fish, fish oil capsules can be a good alternative, experts say. For more health tips visit our site ArticlesHubs.
More recent studies have shown that Omega-3 fatty acids have a significant effect in preventing heart attacks. Omega-3 fatty acids can even reduce symptoms of a range of conditions, including manic depression and PMS. Although there are no daily recommendations for omega-3 intake, studies have shown that eating fish 2 to 3 times a week can help lower overall cholesterol levels.
This article is reviewed by the consultant doctor of this site. May you can see about Tips For Handling Food.