Doing more exercise is good for the body, but there is a situation where it is not suitable to do exercise, that is, when you have a fever , they should stop and rest more. This seems to be a very simple truth, but do you know the truth?
Why you should not exercise if you have a fever
When the body has a fever , the metabolic rate of the body will be accelerated, and the metabolic process of the muscles will be further increased after exercise, thereby generating more heat, which will heat up the body that is having a fever, and the temperature will continue to rise. For more research click here.
When everyone has a fever, the protein in the body will be decomposed a lot, so it will consume a lot of vitamins, and the exercise will also decompose the protein. The simultaneous operation of the two will cause the patient to lose a lot of protein, which will only further weaken the patient’s physical strength and make the resistance. decline.
When you have a fever, the heartbeat will speed up, and the load on the heart will increase. If you continue to engage in physical exercise, the heartbeat will speed up again and the load on the heart will increase. For more health tips visit our site ArticlesHubs.
Fever is mostly caused by bacterial infection, so it is necessary to rest more and let the body concentrate on dealing with invading bacteria and viruses. Moreover, when you have a high fever, you will often feel dizzy and sluggish. At this time, instead of exercising and running around, it is better to lie down for a while and have a good rest.
However, it must be added that for some chronically ill patients, mild fever does not require excessive rest, but can do some low-intensity activities, such as walking.
This article is reviewed by the consultant doctor of this site. May you can see about Swimming – A Good Choice For Preventing Low Back Pain.