Many people who pursue health and slim body will pay special attention to healthy eating calorie absorption. It turns out that in addition to the type of food and cooking methods, different eating habits are also the key to the daily calorie intake. Good eating habits can differ by more than 50% in calories than just seeking convenient fast food, so be careful.
Principals of healthy eating
The best ratio of three meals is 4:3:3
The calorie distribution of each meal should be 40% for breakfast, and 30% for lunch and dinner. Because breakfast is the first meal of the day, it is necessary to absorb more calories to meet the needs of the body for the day, and the amount of dinner can actually be smaller than that of breakfast and lunch, because after dinner, there will be rest and sleep, and physical exertion is not large. Easy to absorb too many calories can accumulate fat. For more research Click Here.
More vegetables and less meat
In the daily diet, the principle of less meat and more vegetables should be adopted. At the same time, attention should be paid to the choice of food. For meat, you can choose chicken and fish. It has always been. For more health tips visit our site ArticlesHubs.
This article is reviewed by the consultant doctor of this site. May you can see about Does Genetic Food Affect Immunity.