High and Low Calorie Recipe Competition – Latest and Best Research 2022

High and low calorie

In addition to the type of High and low calorie food and cooking methods can affect calorie absorption, different eating habits also determine the amount of calories consumed. Different food combinations can have a calorie difference of more than 50%. Why don’t you pay attention?

High and low calorie Breakfast Comparison

high calorie versionLow-calorie modified version
2 slices of ham (80 kcal)1 ham sandwich (320 kcal)
1 slice of butter toast (198 kcal)1 box of skim milk (80 kcal)
2 fried eggs (160 kcal)
1 bowl of macaroni (360 kcal)
1 cup of milk tea (104 kcal)
Total Calories: 902 kcalTotal Calories: 400 kcal


Comments: With meat and starch as the main ingredients, plus a lot of cooking oil, the calories of a breakfast have accounted for half of a person’s daily needs. On the other hand, the ham sandwich is low in calories, and with a carton of skim milk, the nutrition is very balanced and sufficient. For more research visit calorie recipe competition

Lunch Comparison

high calorie versionLow-calorie modified version
1 plate of BBQ pork rice (600 kcal)1 bowl of rice noodles in fish egg soup (320 kcal)
1 dish of rapeseed (90 kcal)1 bowl of rice noodles in pure soup (160 kcal)
1 can of cola (150 kcal)1 dish of blanched vegetables in oil (45 kcal)
1 apple/orange (45 kcal)
Total Calories: 840 kcalTotal Calories: 570 kcal
High and low calorie

Comments: Char Siu is a food with high calorie and fat content, while Coke has a lot of sugar, and the calories can be doubled when the vegetables are drizzled with cooked oil. Fish balls are the lowest calorie pills, while rice noodles are starchy foods with lower calorie content. Together with green vegetables and fruits, it becomes a lunch that can absorb enough calories and dietary fiber

Dinner Comparison

high calorie versionLow-calorie modified version
1 bowl of crispy seafood soup (450 kcal)1 steamed fish (250 kcal)
1 plate of spaghetti bolognese (750 kcal1 bowl of rice (250 kcal)
Mixed Vegetable Salad 1 dish (100 kcal)1 dish of blanched vegetables in oil (45 kcal)
1 apple/orange (45 kcal
Total Calories: 1,300 kcalTotal Calories: 590 kcal
High and low calorie

Comments: Cream soup base and meat sauce are high-calorie invisible killers, which make the body absorb a lot of calories. In fact, the calories of the salad can be halved without the sauce. Low-fat fish is rich in protein and steamed to maintain nutrition and umami. Although the portion of 1 bowl of rice is small, with vegetables and fruits, it can already provide a sense of satiety. For more health tips visit our site ArticlesHubs.

Total Calories

high-calorie meallow calorie meal
3,042 kcal1,560 kcal
High and low calorie

The calorie difference between the two is nearly 2 times. Then refer to the daily calorie intake recommended by experts, that is, 2,300 to 2,500 kcal per day for adult men, and 1,500 to 1,700 kcal for women, and you can see the results of careless food choices.

This article is reviewed by the consultant doctor of this site. May you can see about Safe weight loss progress. Latest research 2022.

High and low calorie
High and low calorie

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