High blood pressure has become a common urban disease, how to make blood pressure high no longer worse? The simple answer is proper exercise. Because proper exercise has the effect of relieving blood pressure high, if it can be sustained, there will be a certain effect. As the saying goes, prevention is better than cure, and developing the habit of exercising can prevent high blood pressure.
Details About Exercise For High Blood Pressure
What is the definition of proper exercise? Of course, strenuous or physically exhausting exercise is the opposite of “appropriate”. Some exercises with a light rhythm and light weight, such as walking, swimming, tai chi and gymnastics, are the best representatives of appropriate exercise. If your physical condition permits, you can take a brisk walk and increase the amount of exercise as appropriate. For more research click here.
People with mild hypertension need to pay attention when participating in sports. They must pay attention to the changes of heartbeat when exercising. The maximum heartbeat rate during exercise should be below 100 to 120. In addition, the amount of exercise should not be too large. You should be able to return to the level before exercise after five to ten minutes of rest, and the feeling of fatigue should disappear within one to two hours after exercise. For more health tips visit our site ArticlesHubs.
If you lack sleep or feel unwell, such as headache , dizziness , palpitations , asthma, etc., you must stop exercising and take a break. If your physical discomfort does not improve or even worsens, you should consult a doctor. In addition, patients with blood pressure high should take the blood pressure lowering drugs prescribed by the doctor according to the instructions, and do not stop taking them on their own initiative.
This article is reviewed by the consultant doctor of this site. May you can see about Patient Exercise Guidelines .