Teaching kids to say “no” to high fat and high sugar
Does your child have high sugar and high fat because of drink soda every day? Are French fries his only favorite vegetable? If the answer is “yes,” it implies that your child has developed high sugar and high fat unhealthy eating habits high in caffeine, sugar, and fat .
The “crime” of caffeine, sugar and fat
Caffeine is often used as a stimulant with absolutely no nutritional value. Not only does it interfere with sleep, but it can affect children who are sensitive to it. In addition, caffeine is a diuretic that causes the body to flush water out of the body, which can cause dehydration in severe cases. In addition, children who drink too much caffeinated beverages may not get enough calcium from milk for normal bone and tooth growth. For more research Click Here.
Sugar can cause weight gain, and foods high in sugar are usually higher in calories and fat, but lacking in other nutrients. Therefore, high-sugar foods are often associated with obesity. For more health tips visit our site ArticlesHubs.
There is an important relationship between calories, sugar and fat. Sugar and fatty foods are high in calories and take longer for the body to burn, so excess calories often lead to excess weight. Children who eat too much sugar, fat and caffeine may suffer from malnutrition due to lack of access to nutrients.
This article is reviewed by the consultant doctor of this site. May you can see about Weird ways to lose weight.