Exercise is very important for our body and for long life . Here is the article about difference between aerobic and hypoxic exercise.
Difference Between Aerobic and Hypoxic Exercise
Aerobic exercise (Aerobic Exercise )
Aerobic exercise is a more gentle exercise, such as walking, jogging, swimming, healthy dance, Tai Chi and cycling. During these exercises, because the exercise intensity is small, the energy required is also low, and it does not need to be provided quickly in a short period of time, so the body can easily inhale enough oxygen to supply the muscles that are exercising.
Due to the sufficient oxygen in the cells, the cells can not only produce more energy more efficiently, but also reduce the production of lactic acid, and the muscles of the body will not feel tired and sore easily. At the same time, the heart and lungs can better match the rhythm of aerobic exercise without feeling too much hypoxic stress, which is beneficial to the elderly and those with poor health. For more research click here.
In addition, aerobic exercise can last longer, and when glucose is consumed as an energy source to a certain extent, the body begins to use alternative substances as energy sources. Fat is the next substance to be consumed, which can not only form the effect of weight loss, but also help to clean up free fat in the blood, reduce the accumulation of fat in the blood vessel wall and block blood vessels, and reduce the risk of cardiovascular disease.
Another advantage of aerobic exercise is that it can expand the range of activities of various parts of the body through gentle rhythm, rather than just exercising a certain muscle, so the development of the entire body is more balanced and healthier.
Anaerobic Exercise/Anaerobic Exercise (Anaerobic Exercise)
Normal muscle movement requires energy consumption. The greater the exercise intensity, the more energy it needs to pay. In the process of providing energy, the body needs to consume a certain amount of oxygen. . When the exercise intensity exceeds a certain limit, the speed of the body’s intake of oxygen may not be enough to match, resulting in a state of relative hypoxia, which is called hypoxic exercise. For more health tips visit our site ArticlesHubs.
During hypoxic exercise, muscle cells need to break down pre-stored glycogen to produce glucose 6-phosphate. Glucose 6-phosphate is further broken down in the anaerobic body, releasing energy in the form of ATP. The energy produced in this form is much lower than that produced under aerobic conditions, but can be used as a temporary emergency.
Common hypoxic exercises include 100-meter sprints and weightlifting exercises. It stimulates the development of muscle cells and the cardiorespiratory system by creating a hypoxic internal environment. The resulting buildup of lactic acid from hypoxia causes muscle fatigue and soreness in the muscles. Moreover, it has high requirements on the body’s cardiopulmonary system, which is not suitable for the frail elderly.
This article is reviewed by the consultant doctor of this site. May you can see about Exercise Physiology – Circulatory System.
