Many scientific studies have pointed out that moderate exercise is beneficial to the body without any harm. It can also enhance our body’s natural resistance, reduce the chance of being attacked by diseases, and make our body healthier. Here are a few key points that exercise can fight disease
Key Points Of Moderate Exercise
Reduce the risk
of diabetes Regular physical activity can help deplete blood sugar and control insulin activity. If your family has diabetes, exercise can reduce your chances of developing diabetes. For more research click here.
Reduce the risk of high blood pressure
Moderate and regular exercise can not only reduce the risk of high blood pressure, but also help people with high blood pressure to lower blood pressure.
Reduce the risk of colon cancer
Many office workers sit for long periods of time because of work, which increases the chance of colon cancer. Scientific research has shown that people who exercise regularly have a lower chance of developing colon cancer, although the reasons are unclear. For more health tips visit our site ArticlesHubs.
Reduce the risk of heart disease
Exercise can increase HDL in the blood. HDLs can be described as cholesterol scavengers—they pick out the “bad” cholesterol in the arteries and send it to the liver for removal from the body. An increase in HDL can be protective and reduce the risk of heart disease.
Reduce the risk of disability and death:Studies have shown
This article is reviewed by the consultant doctor of this site. May you can see about Physical Fitness Depends On Exercise.