Fish is not only delicious, but also has high nutritional value. It is rich in protein and other important nutrients. In 100 grams of fish, it contains one-third of the protein required by adults every day. Moreover, the protein in fish meat is easier for the human body to digest and absorb than other poultry and livestock meat.
Fish Nutritional Value
Fish also contains fre amino acids, small molecular compounds, rich in vitamin B12andiodinethat can be quickly absorbed by the human body. Vitamin B12 is an essential nutrient for nervous system health, while iodine is an important element in maintaining thyroid function. People who lack enough iodine are prone to have “big neck bubbles”. For more research Click Here.
of fish oil Oily fish generally have darker flesh and twice the calories than fish with less oil and white flesh. In recent years, studies have found that eating fish regularly can effectively prevent heart disease and stroke. The reason may be that fish oil, unlike meat oil, is mainly unsaturated fat and is less prone to cholesterol. So, people who ate oily fish once a week had lower rates of stroke and heart disease. For more health tips visit our site ArticlesHubs.
Precautions for eating
fish Excessive intake of fish oil (more than 10% of the total calorie intake) is also harmful to the body. Because the unsaturated fats in fish oil are easily oxidized and become carcinogenic fre radicals, which have adverse effects on the human body.
This article is reviewed by the consultant doctor of this site . May you can see about The Truth That Fish Eaters Are Smart.