Shellfish include mussels, clams, abalone, and scallops; crustaceans include shrimp, crab, and lobster. They are low in fat and very nutritional , low in calories and a nutrient-dense food. Shellfish and crustacean seafood are rich in protein , vitamins and minerals , and other important nutrients.
Main Nutritional Analysis of Shellfish
Of course, in addition to the nutrients mentioned above, crustaceans and shellfish contain many other vitamins and minerals, including vitamins B1 , B2 and niacin, magnesium and iodine . For more research Click Here.
Harmful components of shellfish and seafood
Crustaceans and shellfish contain purines, which are more likely to cause allergic reactions than fish and meat foods. People with allergies may eat them and cause skin urticaria. And gout patients eat, can increase the level of uric acid in the blood, aggravating the disease. For more health tips visit our site ArticlesHubs.
This article is reviewed by the consultant doctor of this site. May you can see about Eat Seafood To Prevent Food Poisoning.