Women after middle age are often threatened Magnesium by osteoporosis . To reduce the chance of suffering from this disease, in addition to developing a diet with sufficient calcium when they are young , new medical research has found that magnesium can reduce bone loss.
Recent studies have found that magnesium is an extremely important element in the human body, and hundreds of biochemical metabolic enzymes are related to it. Magnesium deficiency and calcium deficiency also accelerate bone loss. Women with osteoporos, if they can supplement magnesium in an appropriate amount, can increase bone density and reduce the condition. For more research Click Here.
Magnesium and calcium complement each other for osteoporosis
You may be concerned, for non-osteoporosis patients, can additional magnesium supplementation also reduce bone loss and achieve a preventive effect? A California study of people without osteoporos found that an additional 350 mg of magnesium per day had a significant effect on reducing bone loss and improving bone density. This study shows that calcium supplementation is just as important as magnesium supplementation to prevent osteoporosis. Therefore, most of the new generation of calcium supplements contain magnesium at the same time, which can be said to be a “dual effect”. By the way, vitamin D3 is also important for calcium absorption. For more health tips visit our site ArticlesHubs.
The amount of calcium that should be taken in a day The
consultant recommends that women who are still menstruating now need 1000 mg of calcium per day, and women who have stopped menstruating need to consume 1500 mg of calcium per day to maintain calcium in the bone. Balance between formation and loss.
This article is reviewed by the consultant doctor of this site. May you can see about Calcium supplementation should begin during adolescence.