Pay Attention To The Diet To Fight The Flu – Latest Research 2022

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There are high-risk periods for influenza every year . The way to prevent the flu is not only the injection of vaccinations, but also pay attention the daily diet. After all, if you have a healthy body, you will naturally have better resistance to diseases.

Pay attention to diet for flu

6 dietary tips to prevent the flu

5 dietary prescriptions for flu patients

6 dietary tips to prevent the flu

1. Eat more garlic and onions

According to research, garlic has bactericidal effects, and at the same time can improve the body’s immunity and resist pay attention the invasion of viruses and bacteria. The spicy taste of onion is a natural fungicide, which can effectively resist viruses and bacteria and prevent influenza. For more research Click Here.

2. Hot ginger water to prevent colds

Ginger has the effect of expelling cold and warming the body, and also has a bactericidal function. Drinking ginger water can prevent colds .

3. Eight glasses

of water a day Drinking eight glasses of water or more a day can keep the respiratory tract moist, reduce the chance of bacterial infection, and at the same time can accelerate the body’s metabolism and maintain health.

4. Lemon cola hot drink

Add cola to lemon and boil it hot. Although it is a prescription for preventing colds, there is actually a certain basis. Because lemon is rich in citric acid and vitamin C , it can enhance the body’s resistance, and the heat in the drink can effectively kill viruses and bacteria.

5. A bowl of chicken soup every day

In addition to being rich in protein , chicken will release an amino acid called cysteine ​​(Eysteine) when cooking chicken soup. Drinking a bowl of clear chicken soup every day can enhance the body’s resistance. .

6. Zinc to prevent influenza :

 50 to 100 mg of zinc can be absorbed every day, which can prevent influenza. Zinc

can be absorbed from malt, oyster, crab meat and liver, but not too much, otherwise it will damage the immune system.

5 Pay attention to dietary prescriptions for flu patients

1. Green tea

As we all know, green tea has antioxidant and anti-cancer effects. Use green tea to rinse your mouth during illness. The catechins in green tea can prevent the combination of influenza virus and the mucosal cells in the oral cavity. At the same time, green tea can make the virus lose its infection. ability. For more health tips visit our site ArticlesHubs.

2. Garlic

If you have flu-like symptoms such as a sore throat , you can pay attention dice and swallow garlic, which can kill bacteria and relieve discomfort.

3. Garlic pills

If you can’t stand the strong smell of garlic, you can take garlic pills. The effect is similar to that of garlic, but it is more convenient to take.

4. Shiitake mushrooms

According to Japanese medical research, shiitake mushrooms contain a substance called Lentinan, which is effective against influenza viruses.

5. Boiling water

It is best for flu patients to drink a lot of boiling water, which can speed up the body’s metabolism and speed up the recovery of the body.

This article is reviewed by the consultant doctor of this site . May you can see about Antioxidants disease prevention expert.

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