The recently launched milk powder for pregnant women emphasizes that it can supplement the required amount of folic acid for women during pregnancy. What exactly is “folic acid”? Who needs more folic acid supplements? What are the consequences of folic acid deficiency in to be mothers women?
The function of folic acid for pregnant women’s
folic acid Folic acid is one of the nutrient elements of vitamin B9, which exists in most green vegetables and fruits, so it is named “folic acid”. Its main function is to enhance the ability of the bone marrow to produce red blood cells, because folic acid and vitamin B12are both important substances in the body’s production of “deoxyribonucleic acid” (also known as DNA), and the two depend on each other to function.
In addition, the process of cell division in the body requires the combination of folic acid and vitamin B12. Therefore, during pregnancy, the body needs twice as much folic acid as usual to help the healthy growth of the fetus in the womb. For more research Click Here.
Severe deficiency can cause infertility
If the body lacks folic acid, it will cause insufficient stomach acid, flatulence, constipation, diarrhea and bleeding gums. Huge and can lead to infertility. Pregnant women need folic acid more than the average person to help the growth and development of the fetus. If a pregnant woman is deficient in folic acid, the fetus will grow slowly, and at the same time will cause various congenital malformations and mental retardation. Therefore, whether ordinary people or to be mother women, the body needs to have enough folic acid.
Folic acid intake
According to the daily intake of folic acid recommended by the American medical community, adult men are 200mg (mg), adult women are 180mg, to be mother women are 400 to 800mg, and women who are breastfeeding are about 260 to 280mg, so we need to eat every day Eat fruits and vegetables in order to get enough folic acid. In addition, we must pay attention to the cooking method in order to preserve the folic acid contained in the food. First, rinse the vegetables under the tap, and then fry them for two or three minutes until they are half-cooked. For more health tips visit our site ArticlesHubs.
In terms of food, green vegetables and brightly colored fruits are rich in folic acid. Other foods high in folic acid include soybeans, bananas, spinach, green radishes, oranges and beans, as well as milk and dairy products. Although many milk powders have been launched in the market, claiming that they can supplement enough folic acid for to be mother women, it is still better to ingest it from natural foods than artificial methods.
This article is reviewed by the consultant doctor of this site. May you can see about Magnesium may help fight osteoporosis.