The best way to prevent heat stroke is to strengthen protection, avoid direct sunlight, and reduce the time and amount of exercise in the hot sun or high temperature environment. Replenish water at any time, and drink more heatstroke prevention and cooling drinks on weekdays to reduce the chance of heatstroke.
Ten Tips for Prevent Heat stroke
Keep in a cool and ventilated place, or use an electric fan or air-conditioning system to avoid excessive indoor temperature. For more research click here.
Keep an eye on the weather before going out and bring proper gear.
If you want to go out for activities, do not choose the time when the sun is most intense from 11:00 am to 2:00 pm, and start exercising before 8:00 am or after 6:00 pm.
Avoid strenuous activity in hot weather and, if unavoidable, wear thin, light-colored, loose-fitting, airy clothing. When outdoors, wear a broad-brimmed hat to avoid sun exposure.
Always prepare refreshing drinks during outdoor activities. In addition to boiled water, fruit juice, light salt water and sports drinks, you can also drink mung bean boiled water instead of boiled water for daily TO prevent heat drinking, or drink more lemonade or sour plum tea (sour plum heated water and rock sugar should be cooled to drink) Drinks that can quench thirst and increase saliva secretion can all have the effect of relieving heat. For more health tips visit our site ArticlesHubs.
Caffeinated, alcoholic, too sweet or too cold beverages should be avoided, as these can cause stomach cramps. The daily diet should be as light as possible, and it is not advisable to eat too much fried, greasy or overly flavored food, otherwise it will increase the burden on the stomach.
Avoid exercising in the heat or the sun when you are hungry, sleep deprived or sick.
Some medicines such as cold medicine may affect the body’s perspiration function, so special attention should be paid to heatstroke prevention measures while taking medicine.
Do not stay in a parked and sealed car compartment, otherwise hypoxia or even suffocation may occur.
When swimming in an outdoor pool or beach, or playing outside, reapply sun oil with an SPF of 15 or higher.
This article is reviewed by the consultant doctor of this site. May you can see about Degree of Heat Stroke And First Aid.
