Jogging is an aerobic exercise, and here is pros and cons of jogging it is the best exercise for the transition between spring and summer. But before participating in jogging, listen to an expert to analyze its pros and cons.
Main Pros and Cons of Jogging
The advantages of jogging
Can consume excess sugar and fat in the body , reduce the accumulation of cholesterol, and avoid weight tending to be obese.
Through constant practice, it can enhance cardiopulmonary function and reduce the chance of suffering from high blood pressure , and at the same time, it can also offset some of the negative effects caused by excessive smoking and drinking. For more research Click Here.
Jogging does not require any skills and equipment, and both men, women and children can participate together. So jogging has always been one of the popular sports.
Disadvantages of jogging
Jogging, like any other activity, has the potential for injury. However, these injuries are strain injuries and can theoretically be avoided. For more health tips visit our site ArticlesHubs.
The most common injury is heel pain. Since the jogging venue is mainly a hard surface road, it will cause certain damage to the heel. If you want to avoid it, you must buy a good pair of jogging shoes.
Another common injury is knee pain. Most of this is caused by the patient running too much incline or running for too long, which puts excessive pressure on the knee. The way to avoid it is to reduce the running slope as much as possible, and at the same time practice step by step to avoid overwork.
This article is reviewed by the consultant doctor of this site. May you can see about The More Strenuous The Exercise, The Better.