If you exercise incorrectly, play too deeply, or don’t warm up enough, you have the chance to sprain your joints. What should we do if we are unfortunately injured? The answer is “RICE”.
Remember RICE is Important For Sprains
First of all, the first letter “R” of “RICE” stands for Rest, which reduces unnecessary activities to the injury and avoids aggravating the injury due to activities. For more research click here.
The “I” stands for Ice, which is the use of ice or cold compresses to reduce the temperature of the wound. For example, wrap crushed ice in a damp towel, or apply an ice pad to the wound. This will reduce the extent of the injury, soothe the pain, and also remove some of the swelling.
“C” represents the compression (Compression) generated by the bandage. It is best to use an elastic bandage when bandaging, because it is more stable and easier to operate. After the bandaging is done, the wound is supported to reduce inappropriate movement and also to reduce internal bleeding and swelling problems. For more health tips visit our site ArticlesHubs.
The “E” at the end stands for the elevation of the wound above the head, in order to avoid blood pooling in the injured limb.
Next time if you accidentally sprain, you don’t need to panic too much, as long as you remember RICE, it won’t make the injury worse.
This article is reviewed by the consultant doctor of this site . May you can see about Soothes Spasms – Hot or Cold .