If we suddenly eat a lot of difficult-to-digest or resolve indigestion greasy foods in our diet, it may cause gastrointestinal discomfort, and even more serious indigestion.
Do you have any of the following situations? If there is, it is necessary to pay attention to allowing the stomach to rest, so that the indigestion can gradually subside. Many people believe that indigestion is caused by excessive gastric acid secretion; however, experts believe that in patients with indigestion, gastric acid secretion is not abnormal, but because of abnormal gastrointestinal motility, food stays in the stomach for too long and cannot be discharged normally. to the intestine. Eating too much food can also cause indigestion symptoms. For more research Click Here.
Ways to resolve indigestion
In addition to eating too much, there are factors that contribute to indigestion, so pay special attention to your eating and daily habits.
Factors that can easily lead to indigestion
high-fat or greasy foods
soda, orange juice, or acidic fruits and vegetables
Chocolate or caffeinated beverages
Bend over or go to bed immediately after a meal
Obese or pregnant
Find out how to relieve indigestion according to the factors that cause indigestion
Eat less fatty or greasy foods
Do not eat indigestible foods
Avoid spirits and sodas while eating
Do not lie down immediately after a meal
Not eating too much before going to bed or going to bed
Do regular exercise
Minimize the use of drugs that can cause indigestion, such as aspirin, potassium or iron supplements, vitamin C , oral contraceptives, etc.
The secret to fighting satiation
Hawthorn: Hawthorn cakes sold in Chinese pharmacies can help digestion, suitable for both the elderly and children. If the stomach acid is too much, you can make tea with hawthorn powder. For more health tips visit our site ArticlesHubs.
White radish soup, carrot juice: The rich fiber of radish helps to clear the stomach.
You can eat more high-fiber foods, such as mixed vegetable salad, mixed fruit plate or seasonal vegetables, to help gastrointestinal motility.
Try to eat one or two meals less. When you are hungry, you can eat some fruit, gruel, and drink more water or fresh orange juice to give your stomach a rest.
Medicines for indigestion
In the face of stomach pain, heartburn, or hyperacidity caused by indigestion, some people choose to buy over-the-counter medicines at pharmacies. The following are for reference; If so, you must see a doctor.
This article is reviewed by the consultant doctor of this site. May you can see about Decompression Food.