There is a Way To Resolve Indigestion – Latest Research 2022

Resolve Indigestion

If we suddenly eat a lot of difficult-to-digest or resolve indigestion greasy foods in our diet, it may cause gastrointestinal discomfort, and even more serious indigestion.

Do you have any of the following situations? If there is, it is necessary to pay attention to allowing the stomach to rest, so that the indigestion can gradually subside. Many people believe that indigestion is caused by excessive gastric acid secretion; however, experts believe that in patients with indigestion, gastric acid secretion is not abnormal, but because of abnormal gastrointestinal motility, food stays in the stomach for too long and cannot be discharged normally. to the intestine. Eating too much food can also cause indigestion symptoms. For more research Click Here.

Ways to resolve indigestion

resolve indigestion

In addition to eating too much, there are factors that contribute to indigestion, so pay special attention to your eating and daily habits.

Factors that can easily lead to indigestion

high-fat or greasy foods

spirits

soda, orange juice, or acidic fruits and vegetables

Chocolate or caffeinated beverages

Bend over or go to bed immediately after a meal

Obese or pregnant

Find out how to relieve indigestion according to the factors that cause indigestion

Eat less fatty or greasy foods

Do not eat indigestible foods

Avoid spirits and sodas while eating

Do not lie down immediately after a meal

Not eating too much before going to bed or going to bed

Do regular exercise

Minimize the use of drugs that can cause indigestion, such as aspirin, potassium or iron supplements, vitamin C , oral contraceptives, etc.

The secret to fighting satiation

Hawthorn: Hawthorn cakes sold in Chinese pharmacies can help digestion, suitable for both the elderly and children. If the stomach acid is too much, you can make tea with hawthorn powder. For more health tips visit our site ArticlesHubs.

White radish soup, carrot juice: The rich fiber of radish helps to clear the stomach.

You can eat more high-fiber foods, such as mixed vegetable salad, mixed fruit plate or seasonal vegetables, to help gastrointestinal motility.

Try to eat one or two meals less. When you are hungry, you can eat some fruit, gruel, and drink more water or fresh orange juice to give your stomach a rest.

Medicines for indigestion

 In the face of stomach pain, heartburn, or hyperacidity caused by indigestion, some people choose to buy over-the-counter medicines at pharmacies. The following are for reference; If so, you must see a doctor.

resolve indigestion

This article is reviewed by the consultant doctor of this site. May you can see about Decompression Food.

resolve indigestion
resolve indigestion

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