To achieve physical fitness through sustained right amount of exercise exercise, we must persevere. About at least three to four times a week, no less than 30 minutes each time, you can have very ideal results. Right Amount of Exercise Right Amount of Exercise
Right Amount of Exercise
What form of exercise is most beneficial?
Personal interests should be looked at first, because it is necessary to develop the habit of long-term exercise. If you are not interested in the exercise, it will be difficult to participate in it for a long time. In addition, it is best to engage in aerobic exercise. The so-called aerobic exercise generally refers to the exercise that can generally be carried out for a long time and the intensity can be controlled at any time. The larger the range of motion, the more it can stretch the muscles and bones. Common examples are walking, jogging, swimming, health dancing, cycling, etc. For more research click here.
How much exercise is enough?
Then you have to pay attention to the type of sports, because there is a clear difference between the amount of exercise for half an hour of jogging and half an hour of walking. Too much exercise can cause physical discomfort, and too little does little. There are many different ways to measure exercise, the simplest of which is the heart rate per minute as a guideline.
First subtract your age from 220, and then the number obtained is your highest heart rate. If you can increase your heart rate to 80, 70, or 60% of this number during exercise, it means that the amount of exercise is probably high. , medium and low levels. Of course, there are many factors that can affect the heart rate and affect the accuracy of this method, so the most important thing is to pay attention to your own subjective feeling. You should feel comfortable and natural after exercise, otherwise there is a possibility of overdose. For more health tips visit our site ArticlesHubs.
In fact, as long as each exercise time is long enough, even if the amount of exercise is a little less, you can still receive health benefits.
The relationship between age, heart rate and physical activity
(Maximum heart rate = 220 minus your age)
This article is reviewed by the consultant doctor of this site. May you can see about Exercises Suitable For The Elderly.