Running is a good physical and mental exercise, both physical and mental. However, if the warm-up or finishing exercise before and after run is insufficient, it may have adverse effects, among which the pain in the heel area is the most common example.
Stretch Before Running
To avoid heel pain, first pay attention to the selection of appropriate jogging shoes, and it is best to do it on grass or sports fields. The former is of course easy to do, but the latter is not easily controllable by ordinary Hong Kong people. However, doing some stretching exercises for the heel can increase its flexibility and reduce pressure. You may wish to refer to the following actions:
Mainly stretches the fascia of the soles of the feet and the muscles of the soles of the feet. For more research click here.
Stretch the thigh posterior flexor group.
The function is to increase the flexibility of the calf.
One can further increase the strength of the calf, and when relaxed, it can also stretch the hamstrings. For more health tips visit our site ArticlesHubs.
It is important to set aside some time to practice the above four stretches during your warm-up and finishing exercises before and after your run. During the movement, the relevant muscle tissue should feel a little stretched feeling, keep in this position for a while before relaxing. Breathing should be kept natural, and at the same time, do what you can, don’t force it.
This article is reviewed by the consultant doctor of this site. May you can see about What Is The Right Amount of Exercise.