Some athletes, such as swimmers, throwers, etc., who often need to vigorously improve and rotate their upper limbs, are prone to shoulder joint strain. Shoulder pain include shoulder tendinitis, shoulder instability, and shoulder impingement syndrome. The pathogenesis of these three problems is related to the pathology, and the three symptoms may also exist at the same time.
Tendonitis Tendonitis is caused by excessive tension in the biceps longus, latissimus dorsi, pectoralis major, teres major, triceps and supraspinatus tendons.
Instability of the shoulder joint due to repetitive forceful lifting of the upper body (throwing a ball) or extreme pulling (swimming), which may strain the lower joint capsule and ligaments, preventing the humeral head from sitting securely in the center of the glenoid , which can easily lead to shoulder impingement syndrome. For more research click here.
Shoulder Strain Impingement Syndrome
Shoulder impingement syndrome is when the upper limb is raised, the tendon and soft tissue at the greater tuberosity of the numerus are squeezed between the humerus and the coracoacromial arc. Athletes often repeat the above actions during long-term training. Inflammation and injury of the associated tendons and soft tissues, tendon or joint capsule congestion and edema will further reduce the space of the coracoacromial arc, cause pain, interfere with the normal biomechanical characteristics of the shoulder joint, and lead to inhibition of muscle function (due to pain). ) to produce compensatory movements or postures. For more health tips visit our site ArticlesHubs.
There are many
reasons for shoulder strain. There are various reasons for shoulder strain, such as: excessive shoulder movement range, excessive movement force, too high shoulder movement frequency, poor training and physical state, wrong movement, muscle strength imbalance, Joints that are too tight or too loose and incorrect posture, etc. The treatment of shoulder pain is similar to that of ankle sprain. Immediate treatment is to stop the movements that cause shoulder pain and apply ice to the affected area. In severe cases, a doctor should be consulted for appropriate medication and physical therapy.
This article is reviewed by the consultant doctor of this site. May you can see about Avoid Soreness After Exercise.