The two major “killers” of sports heatstroke are high temperature and humidity. If you perform physically demanding activities under the scorching sun, your body will not be able to dissipate heat through perspiration, and it will not be able to replenish the lost water and nutrients in time, which will greatly increase the chance of heat stroke
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Six types of outdoor sports self-protection
Try to wear light-colored clothes that are light, loose, and breathable.
When exercising outdoors, you should start exercising before 8:00 am or after 6:00 pm, and avoid exercising under the hot sun between 11:00 am and 2:00 pm, or stay indoors as much as possible. For more research click here.
When exercising indoors, the air conditioner should be turned on, otherwise the electric fan should be turned on to maintain air circulation.
People who have exercise habits should drink 1.5 to 2 liters of water every day, or choose appropriate sports drinks or juices to supplement the water and nutrients lost with sweat.
Remember that when exercising outdoors, never leave babies, children, the elderly or pets in the airtight car, otherwise there may be a risk of hypoxia or even fatal.
On the sports heatstroke field, if your partner is pale, about to faint, or has symptoms of nausea and vomiting , you should go to a cool place to rest. If the situation is serious, you should seek medical attention as soon as possible. For more health tips visit our site ArticlesHubs.
The weather of the mountain to prevent sports heatstroke : pay attention to the temperature of the day. Time: Try to start early in the morning and finish before 11 am, or leave at 4 pm until dusk, avoiding the noon period when the sun is the strongest. Location: Choose a tree-lined trail or a rocky stream, avoid walking on ridges without shade, and have a shaded place to rest on the way, and don’t take an unfamiliar route. Itinerary: There is a proper rest during the itinerary, and you should not be overworked, so as not to consume your physical strength.
Physical condition: It is not advisable to hike when you are sick or in low spirits, and you should have enough sleep the night before your departure. If you have heart disease, you need to measure whether you can cope with such strenuous exercise. Equipment: Wear light-colored, breathable clothes, bring a wet towel, a hat and an umbrella with a reflective silver surface. You should prepare enough drinks, and outdoor activities should rehydrate every 15 minutes. Don’t wait until you are thirsty to drink water. .
This article is reviewed by the consultant doctor of this site. May you can see about Prevent Heat In The Future.