As we all know, regular strenuous exercise can improve physical strength and maintain health. Many studies have also pointed out that people who have exercise habits can exercise their physical functions, and they will be extraordinarily energetic and energetic.
In terms of choosing an exercise category, of course, it should first be determined according to your own interests and abilities. It is best to choose aerobic exercise, such as walking, jogging, swimming, etc., but you may also play ball regularly or participate in other activities. The body has the opportunity to stretch. For more research Click Here.
In addition, in terms of physical activity, it is best to do exercise three times a week for no less than 30 minutes each time. Furthermore, it can also be based on your own heart rate. The method is to first subtract your age from 220, and the number obtained is your highest heart rate per minute. During each exercise, the heart rate must not exceed this number, and 60, 70, and 80% of the highest heart rate can be used as indicators of low, medium and high exercise volume. For more health tips visit our site ArticlesHubs.
Details About Strenuous Exercise
List of sports indicators
Exercise is not the more intense the better, but perseverance is better.
This article is reviewed by the consultant doctor of this site. Debunking 8 Common Sports Misconceptions.