Sweet and low-calorie sugar substitutes are popular with dieters. There are also many sugar substitutes on the market to choose from. Now I will introduce you to the various “family members” of sugar substitute.
Types of Sugar Substitutes
There are several types of sugar substitute available on the market, including:
1. Saccharin
is the first artificial sweetener discovered (in 1879) and the most widely used sugar substitute today. Saccharin is 300 times sweeter than regular sucrose and contains no calories, and is often used in diet foods or beverages. In the 1970s, there was a study that saccharin caused bladder cancer in animals , but other experiments have not found any adverse effects on humans. The U.S. Food and Drug Administration (FDA) recommends that the intake of saccharin be no more than 500 mg for children and no more than 1,000 mg for adults. For more research Click Here.
2.Aspartame
is 180 times sweeter than sucrose, with high sweetness and less calories, but the sweetness disappears when it is higher than 80°C. It is often used in low-calorie candies or drinks such as Diet Coke, Diet Candy, etc. However, it is not suitable for patients with phenylketonuria.
3.Acesulfame K
is 200 times sweeter than sucrose, contains no calories, and is heat-resistant, so it is often mixed with aspartame and saccharin. For more health tips visit our site ArticlesHubs.
4.Cyclamate,
which is 30 times sweeter than sucrose, was widely used in the 1950s and 1970s, and was later banned by the US government after studies found it could cause bladder cancer in animals. Both the International Health Organization (WHO) and the European Union Market consider it safe and continue to use it.
This article is reviewed by the consultant doctor of this site. May you can see about Alcohol Hurts – How To Drinks The Right Way.
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