Vegetables and Seafood are indispensable ingredients for hot pot. Don’t think that they must be healthier than meat. If you choose not carefully, your health will be greatly reduced.
More About Vegetables and Seafood
seafood
vegetable
starchy foods
Seafood – Beware of Cholesterol
The calorie content of seafood is lower than that of meat. For example, the calorie content of 12 oysters is equal to 5 pieces of fatty beef, so you can choose more seafood as hot pot ingredients. However, such as cuttlefish and squid themselves are not high in calories, but contain extremely high cholesterol, the elderly or heart disease patients should not eat more. For more research Click Here.
* A healthier option
Vegetables – should be boiled shallowly rather than cooked for a long time
Most of the vegetables themselves are very low in calories and rich in fiber, which can help digestion. But note that when cooking the vegetables, the vegetables will absorb the oil and flavor in the soup, which will greatly increase the heat. For more health tips visit our site ArticlesHubs.
* A healthier option
Starchy foods – avoid inhaling too much oil
In addition to Vegetables and Seafood , we all eat some starchy foods. It should be noted that starchy foods will absorb the oil in the hot pot soup. Since udon has less surface area than vermicelli, rice noodles and raw noodles, it absorbs less oil. At the same time, udon is easier than other starchy foods. The stomach is full, so the calorie absorption is also relatively reduced.
* A healthier option
This article is reviewed by the consultant doctor of this site. May you can see about Choose Hot Pot Food Carefully – Meat.
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