Strictly speaking, unless you’re not eating vegetarian, you’re basically not deficient in protein . Almost all unprocessed foods contain a fair amount of protein. Potatoes have 11% protein, oranges have 8%, beans have 26%, and tofu has 34%.
More About Vegetarian and Nutrition
How much protein do I need every day?
What is the difference between intact and incomplete protein?
Do vegetarisim need extra vitamins?
How much protein do I need every day?
As a general guideline, you need 0.8 grams of protein per kilogram of body weight per day, and athletes may need more, which can be met from a vegetarisim diet. Consuming too much protein can cause a variety of problems, including mineral loss from bones, kidney damage, and dehydration. Your body only needs to consume this amount of protein, and the excess can stress the kidneys or be turned into fat and stored in the body. For more research Click Here.
What is the difference between intact and incomplete protein?
Animal protein includes all 9 essential amino acids, so it is called “complete” protein. The nine essential amino acids are also found in plant proteins, but no single plant has them all. Therefore, plant protein is said to be “incomplete”.
It was once widely believed that vegans had to carefully combine protein sources in a plant-based diet in order to get all nine essential amino acids. However, scientific research shows that the human body can store essential amino acids and combine them according to the body’s needs. If you eat a varied and calorie-rich diet, protein inclusion is not a major issue. For more health tips visit our site ArticlesHubs.
Do vegetarians need extra vitamins?
Not required in most cases. A rich, multi-food vegetarian meal usually meets all nutritional needs. The only exception isvitamin B12, which is only found in animal products. Vegetarians who do not eat dairy products should pay attention to whether they are getting enoughcalcium. For example, eat more tofu, beans, figs, orange juice with added calcium, or soy milk.
This article is reviewed by the consultant doctor of this site. May you can see about Vegetarian Must-Read (2) Vegetarian and Healthy.
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