Is it better to weight loss progress more and more in a short period of time on a diet? To maintain your ideal weight without compromising your health, you must understand what “weight loss progress” is.
Calculation of weight loss progress
To maintain a constant weight, a person should eat 30 to 35 calories per kilogram of body weight per day.
Example: A girl who weighs 45 kg needs at least a day (weight × 30 calories)
, that is, 45 × 30 calories = 1,350 calories
If you eat more than 180 calories a day, you will gain after one month:
180 miles × 30 ÷ 1,350 = 4 kg
That is to say, after a month, you will gain about 4 kg.
The weight losing progress is similar to the weight gain rate. The weight loss should not exceed 1 kg per week, that is, the ideal is to lose 4 kg per month. If the weight loss is too fast, it will cause many sequelae, which can seriously lead to death, and the consequences can be great. Small. If you lose more than 2kg or more per week, the body will lose a lot of water, causing various symptoms related to water shortage, such as fainting, dry skin and slow metabolism, which are harmful to health. For more research visit progress weight loss.
If the body does not have enough calories for basic functions for a long time, the body itself will slow down the rate of metabolism and will save fat, but will consume lean muscle first to meet the needs. As a result, lean muscle becomes less and less, and the body’s metabolism becomes slower and slower, but fat accumulates more and more, creating a vicious circle. Therefore, if you adjust your diet improperly to lose weight, you will get the opposite effect of losing weight. For more health tips visit ArticlesHubs.
This article is reviewed by the consultant doctor of this site. May you can see about 10 Tips for Successful Weight Loss.
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