Many people regain weight after weight loss, and may even be heavier than they were before weight loss, so Weight maintenance loss results can be a challenge.
For some patients, weight loss is quite beneficial for the treatment of hypertension , diabetes , hyperlipidemia and coronary heart disease . From a medical point of view, maintaining your weight after weight loss is very important. In addition to surgery, there are currently two treatment options for long-term weight maintenance: . For more research Click Here.
Long-Term Behavioral Therapy For Weight maintenance
Appropriate behavioral therapy programs include:
- Regular exercise (at least 30 minutes each time at least 3 times a week).
- Self-monitoring of body weight (at least once a week).
- Low-fat diet.
- Food intake was recorded (at least every three months).
- Develop self-solving skills.
- Regular follow-up visits. The longer behavioral therapy is continued, the better the effect of weight loss is maintained.
Long-term drug treatment
It can maintain the weight at an appropriate state. At present, it is speculated that the role of drugs in maintaining proper body weight is more suitable than the role of weight loss. However, the dosage and method of administration still need to be further studied (such as intermittent dosing, or taking the drug with meals, etc.). For more health tips visit our site ArticlesHubs.
As the rate of obese people is getting higher and higher, and more and more studies have pointed out that obesity is related to many diseases, reducing obesity can improve health and prevent the occurrence of diseases. Therefore, obese people should actively lose weight and maintain the lost weight in order to live a healthy and happy life.
This article is reviewed by the consultant doctor of this site. May you can see about I’m too skinny how can I gain weight?. Latest research 2022.